January 16, 2020

What is Craniosacral Therapy? How can it benefit me?

Craniosacral Therapy is a profound, non-invasive, healing process that works through gentle touch to release stress, disturbance, injury and deep-seated trauma. It is known to benefit an entire range of problems, from...

August 8, 2019

What you should eat.

  1. Include fruits such as pears, pomegranates, mangoes, guavas, apples, and pears.

  2. Enjoy low sodium diet to thwart off hypertension and water retention.

  3. Opt for dry foods such as corn and chickpea instead of water-rich foods such as rice...

As an adult, you are busy with life and have many responsibilities — but don’t forget to take care of yourself !

Today, everyone among-st adults is physically and mentally stressed out to cope with the ever increasing competition and expectations. Ever increasing workin...

Cervical cancer is second most common cancer in women in world. In India, 1 woman every 9 minutes loses her battle to it. Preventing cervical cancer is possible with the help of HPV vaccination and regular screening in women 10-45 years of age.

What is smog?
Fog + smoke = Smog
Smoke from vehicular exhausts and burning of stubble in fields has mixed with the fog to give rise to this ugly smog which refuses to settle in our region. This has been affecting the children & the elderly the most. And the persons who...

When do I start?

  • Your pediatrician will help you take that decision; usually it is six months onwards

  • Introduce new foods during daytime i.e. morning or early afternoon to observe for allergies

  • Introducing foods in the evening are fraught with the risk of...

Typhoid fever is caused due to consumption of the bacteria which is found in contaminated food and water. It is excreted in stool and urine by a person suffering/suffered from typhoid fever. An adult who has suffered from typhoid fever may excrete the bacteria in stool...

Often, life for a teenager is like standing on the crossroads. Whether it is about making career choices or academics or even relationships, a teenager is often wondering if it is right or wrong. Pressures from family​ ​and peer pressure leave them confused. Sometimes...

April 28, 2018

The Know Your Child and Teen workshops help parents understand their children and teenagers better, and discover the root cause of behavior patterns. It points out teenagers’ thoughts that adults tend to overlook, which may have a deep impact on children. In short, the...

April 2, 2018

Breathing is the first act of life. Within the breath is the unexplored secret of life. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. 


The technique...

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10 foods to eat and 10 to avoid in rainy season.

August 8, 2019

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