Learn to concentrate better & reach your true potential in just 12hours.
As a doctor I see in my clinic parents and teenagers come with problems different from others. e.g., peer pressure, difficulty in making right decisions, dealing with friends, etc. So are exams, parents, relationships, sports and entrance tests.
So, how can you cope with everything?
The YES! program by The Art of Living empowers you physically - through simple yoga asanas; mentally and emotionally - through cleansing breathing techniques including Sudarshan Kriya.
Have fun in team games and interactive processes, and group discussions about the issues that affect your life: dealing with friendships and relationships, how to concentrate better on studies, how you can reach your potential.
Gain the ability to take the right decisions through the power of Sudarshan Kriya. Overcome nervousness and stage fear with simple techniques. Learn to love yourself, learn to share with others and handle problems with a smile, instead of a frown.
Come and see the world from a different point of view.
13+ to 18 years
Develop and nurture self-esteem
Develop team work, cooperation and other important life skills
Simple tenets for day-to-day issues
Remove stress, feel free and light from within
Handle negative emotions with ease
Tips for increasing concentration and memory
Learn to handle peer pressure
Learn to smile no matter what
Re-energise body and mind
Learn to think of others, not just of oneself
Remove all negativity and fill up with positive energy
Age group: 13+ to 18 years
Course duration: 4 to 6 days
Time per day: 3 to 4 hours
Meditation and breathing techniques
Simple tenets for daily life
Techniques for mental focus and concentration
Techniques for overcoming fear and anxiety
Learning through fun and games
Service to others
Confidence-building and leadership
To Book YES Program (at Bathinda):
Call: 98148 53999, 98764 26628, 81465 80628, 99881 10753
Dr Nidhi Gupta, Faculty Art of Living,
LUDHIANA HOSPITAL, The Mall, Bathinda.
M. 99881 10753
May 24-27, 2018
Batch-1: 11:45am - 2:45pm
Batch 2: 5pm - 8pm