Say yes to YES, say yes to LIFE !

Often, life for a teenager is like standing on the crossroads. Whether it is about making career choices or academics or even relationships, a teenager is often wondering if it is right or wrong. Pressures from family​ ​and peer pressure leave them confused. Sometimes even if they make choices, they are not sure of themselves. All the confusion, fear and doubts can vanish when you say yes to YES! Here is an opportunity for teenagers which will empower them to say YES to life.

No matter how many crossroads they have to face, they will always know which road to take.

It is a fun and challenging life-skills and leadership program that provides young adults with practical knowledge and effective tools to reduce stress, manage emotions, and develop social and leadership skills.

The program also helps teens to talk about problems that they face – whether it is relationships, substance abuse or peer pressure. The stress-elimination techniques taught in the YES! course help teens to deal with these challenges.

Main aspects of the program:


Experiential processes to develop problem-solving strategies and social skills; Interactive games to develop leadership and life skills; Teamwork exercises to teach cooperation and conflict resolution.


Dynamic body exercises, yoga, and innovative breathing techniques.


Practical knowledge to eliminate counterproductive activity and enhance learning ability; Techniques and interactive processes to improve memory, concentration & focus.


Dynamic group discussions designed to help teens feel at ease in challenging situations, and increase confidence and inner strength to better handle criticism and peer pressure.

What do I get?

  • Better marks (How? Because you can study faster and smarter thanks to increased concentration)

  • More self-confidence (say no to peer pressure, drugs etc)

  • More optimism

  • Greater creativity

  • Better relationships

  • Ability to channelize your energy

  • Increases ability to deal with challenging situations

Program details

Can I do it? If you’re between 13 -18 years, this program is for you!!

Next Course:
May 24-27, 2018
Batch-1: 11:45am - 2:45pm
Batch 2: 5pm - 8pm
To Book YES Program (at Bathinda):
98148 53999, 98764 26628,
81465 80628, 9988110753
Dr Nidhi Gupta, Faculty Art of Living,
LUDHIANA HOSPITAL, The Mall, Bathinda.
M. 99881 10753
Watch how YES has changed life of these teenagers:

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